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In 1991 Billy and Akaisha Kaderli retired at the age of 38. Now, into their 4th decade of this financially independent lifestyle, they invite you to take advantage of their wisdom and experience.

Things to Watch for As Your Body Ages

Sam Bowman

Woman smiling in garden

image source: Pexels

There’s no denying that getting older comes with changes to your body. While some of those changes might be irritating at best, there are plenty of ways to embrace them and feel good about your later years!

One of the best ways to do that is simply to pay attention.

There are certain things you should watch for as your body ages. Being in tune with some of those changes will make them easier to spot early on. When you do that, you can take the best possible route(s) to treat any health issues or simply start focusing on taking better care of your health.

Common Aging Issues

The most common aging issues have less to do with wrinkles and age spots and more to do with what’s happening on the inside. For example, if you're losing more than the average 50-100 strands of hair per day, many factors could be playing into it. Some of the most common causes are genetics, your diet, or even certain medications. However, hair loss could also be a symptom of certain health conditions, including: 

●         Lupus

●         Alopecia

●         Graves’ Disease

Fatigue is also a sign that could indicate other health issues are going on. Problems like rheumatoid arthritis, diabetes, heart disease, and kidney disease can all cause fatigue and make you feel like you’re “running on empty” more often than not.

Unfortunately, your risk of developing those conditions increases with age. Emotional struggles could also contribute to fatigue, and seniors are often more at risk of those, too. Whether you’re grieving the loss of a loved one, you’re anxious about your future, or you’re starting to feel like you don’t have control over your own life, anxiety and stress can lead to exhaustion.

With that in mind, it’s extremely important to understand the causes of as many problematic symptoms as possible as you get older. Fatigue could mean a variety of things. But, feeling fatigued in combination with muscle pain or frequent headaches could be a sign of something more serious. If you’re noticing common aging issues combined with more challenging symptoms, it could be time to talk to your doctor.

Physical Changes

In addition to some of the common changes you might already be aware of, understanding the physical things you should watch for will make it easier to stay on top of potential ailments and health concerns. Plus, keeping track of your physical wellbeing will make it easier to stay healthy and strong as you get older.

Some of the most notable physical changes seniors go through include:

●         Balance issues

●         Oral health problems

●         Muscle degeneration

●         Hearing loss

Vision issues are also common as people get older. Cataracts and refractive errors are often things that can be treated when you notice them early enough. If you’re experiencing frequent headaches or having trouble seeing the way you used to, getting your eyes checked for any underlying vision problems can make things clearer.

Making your physical health a priority is easier than you might think. It involves getting enough sleep, eating right, and staying physically active. You might not want to run a marathon or play a team sport the way you used to. But, finding a physical activity you enjoy and something you’ll stick with can reduce the degeneration of your muscles, improve bone health, and promote balance. Try activities like hiking or swimming to stay physical and spend time outside. Doing so can also benefit your mental health, which requires just as much attention as your body. 

Mental Health Risks

Most people understand the physical changes that can happen as you age. But, did you know that seniors are often at a greater risk of developing mental health issues, too? Some of the most common mental health conditions that affect older individuals include:

●         Dementia

●         Anxiety disorders

●         Depression/isolation

●         Psychosis

It’s also not uncommon for seniors to deal with behavioral disorders as a result of cognitive deterioration. That could include things like states of confusion or having trouble sleeping at night.

Mental health should be a priority for all people. But, as you get older, it’s important to recognize that your brain is aging too. Taking care of your mental health is just as imperative as monitoring your physical health. Thankfully, there are just as many things you can do to stay “mentally fit” as you age. Getting plenty of rest, eating well, and exercising are all just as good for your mental health. Additionally, you can keep your brain healthy by:

●         Managing your stress levels

●         Getting plenty of sunlight

●         Staying social

●         Doing things you enjoy each day

No matter how many stereotypes or jokes there are about “getting older,” it’s something to take seriously. If you’re mindful of your health and you pay attention to your overall wellbeing, you’ll be able to age gracefully and feel young again, well into your golden years. 

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About the Authors

 
Billy and Akaisha Kaderli are recognized retirement experts and internationally published authors on topics of finance, medical tourism and world travel. With the wealth of information they share on their award winning website RetireEarlyLifestyle.com, they have been helping people achieve their own retirement dreams since 1991. They wrote the popular books, The Adventurer’s Guide to Early Retirement and Your Retirement Dream IS Possible available on their website bookstore or on Amazon.com.

contact Billy and Akaisha at theguide@retireearlylifestyle.com

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