Category Archives: Health

Time and the River

A funny thing happened to me on the way down a river: I got old. Continue reading

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Health Information for Independent Travelers

I’m never sick, and, completely discounting the fact that I’m now 75, it never occurred to me that I would need to have this information on hand. Continue reading

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When All Feels Helpless, There is Something You CAN Do

When we feel helpless, we are not without power. Continue reading

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Reducing Fall Risk with Age – What It Is and What to Do About It

An honest assessment of oneself and making an individual fall prevention plan should help avoid injury. Continue reading

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Living with a Roommate Could Just Save Your Life

There is in fact a darn good reason for giving up your solitary lifestyle: Living with a roommate could very well save your life. Continue reading

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Having Healthcare Needs Met Outside the U.S.

Should we fear receiving health care in foreign countries while traveling? Continue reading

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Hell: Not on the Map, But I Was There

My pain was more severe than usual one morning, when I discovered I’d been sleeping on a Kentucky Fried chicken wing my daughter had loving attempted to feed me the evening before. Continue reading

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Yoga for the New Year

This group of exercises is concerned with loosening up the joints of the body. Excellent for those of you with rheumatism, arthritis, high blood pressure, heart problems and any other ailments where vigorous exercise is not advised. Continue reading

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An Easy Way to Improve Gut Health

Did you know that 80% of your immune system is in your intestinal lining where you absorb your food and nutrients? Continue reading

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6 Tips for Avoiding Seasonal Depression

Instead of throwing in the towel and hibernating for winter, I will be using these simple tricks to beat the cold weather blues and start looking on the bright side. They could help you do the same! Continue reading

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